Is Rocket Journal a therapy app?
Rocket Journal is not a therapy app but serves as a supportive tool for mental health through journaling.
Is Rocket Journal only for people who already journal?
No, the app is designed for anyone, regardless of their journaling experience.
What are the actual benefits of journaling?
Journaling can help clarify thoughts, reduce stress, and enhance emotional well-being.
Can I speak instead of typing?
Yes, Rocket Journal is designed for voice journaling, eliminating the need for typing.
Do I need to use it every day?
Daily use is not mandatory; users can journal as often as they feel the need.
What’s the difference between Rant and Reflect Mode?
Rant Mode focuses on expressing emotions freely, while Reflect Mode provides guided prompts for deeper journaling.
Does the AI really feel empathetic?
The AI is programmed to respond empathetically, creating a supportive environment for users.
Can I personalize my journal?
Yes, users can personalize their journaling experience through various features and settings.